Monika Okhiria is a graduate of the Academy of Physical Education in Warsaw, majoring in physiotherapy and physical education. She has been involved in sports since childhood, primarily handball, which she coached for 15 years.
Specialization:
- Sports physiotherapy,
- return to sports,
- prevention,
- overload injuries,
- back pain.
Interests: team sports (especially handball), travel, film.
Professional practice:
- Academy of Physical Education in Warsaw: assistant in the Department of Movement Teaching and the Department of Physiotherapy.
- National team of junior girls in handball - physiotherapist
- Instructor: handball, fitness and downhill skiing
Training and courses:
- PNF - basic and developmental
- Modern methods of diagnosing and treating soft tissues according to Ciechomski:
- Muscle energization techniques part 1 and 2
- Musculo-fascial relaxation
- Active relaxation technique
- Musculo-fascial imbalance
- Trigger point therapy
- Spine - osteopathic diagnosis and treatment according to Mazur:
- Lumbar spine and pelvis
- Pelvis, thoracic spine and ribs
- Cervical spine and abdominal cavity
- Cervical spine and integration
- Kinesiotaping KT1 and KT2
- FMS
- Dry needle therapy (in progress)
- NCSC (National Certificate in Strength & Conditioning) part 1.
- Kaltenborn-Evjenth Concept manual therapy: UEX
700 available appointments
175 doctors
1800 examinations and services
Exclusive offers zon
